I’m a happiness and performance coach offering one-on-one sessions via Zoom and in person. I’ve worked with a range of people (founders, artists, CEOs, business owners, athletes, mums and dads, teenagers and people of all ages and backgrounds). I’m a 3x author and The Big Wide World Kids series creator. I host the Sutterfaction podcast and created the Happier Courses and online program series. In 24’ I plan on writing regularly on my blog, so I hope you stick around and enjoy some of my offerings.
A little more about me
I’m an ultra-runner, stand-up paddle boarder, and Ocean Ambassador who is regularly on-stage at conferences and events worldwide.
However, my life wasn’t always about health, well-being, and working on meaningful projects. I spent many years stuck very firmly in what I like to call the pleasure trap - a constant cycle of seeking distraction in alcohol, sex, money, and superficial relationships.
A very fortunate stay in an old rundown hut in a Buddhist Monastery opened me up to a new way of thinking, it challenged my status quo, shook my habits, trampled old perspectives, and forced me to reconsider if this direction was really making me happier and more peaceful.
As a speaker, writer, creative, and explorer of happiness, I like to play at the intersections of philosophy, psychology, Buddhism, mindfulness, health and well-being - so we can all construct a life worth living.
