“The trick is not to run away from our suffering”

— THICH NHAT HANH

1:1 WELL-BEING COACHING IN FOCUS

1. Get in your best physical and mental shape.

Eat better, train better and think better.

2. Increase your motivation, energy levels, and positivity.

Fill your days with meaning, passion and enthusiasm

as you work step by step on concrete tasks that allow you to perform at your peak.

3. Clarity on what you want, why you want it, and a renewed focus on achieving your mission.

Make decisions and act in ways that better represent your feelings and values,

leading to greater creativity, freedom and fulfilment.

4. Understanding and taking ownership of your own thought patterns and behaviours,

leading to greater acceptance, more confidence and a better attitude.

5. Be vulnerable, open, honest and learn how to really communicate.

Greatly improve all your relationships - at work, home and everywhere in between.

6. Create more joy and aliveness.

Don't depend on drugs, unhealthy sex and other covers to make you happy.

Create it and enjoy it in every moment.

Looking to work with a happiness coach, well-being mentor, life coach, aliveness sidekick? Contact us below.

Interested?

1:1 Well-Being Coach

1 to 8 weeks interactive coaching & collaboration.
Shared resources, happiness practices, mindset tips, guided meditations, tailored holistic well-being plans and free access to the happiness course “Happier.” Face to Face in NSW, Australia, ongoing text, email and phone support.
We will create healthy morning and evening rituals to cultivate new habits and entrench them into your lifestyle. We will open the mind & freshen up the body so you can feel lighter, yet fuller, and perform at your peak. In a disconnected world, Iʼll be there to connect, listen, encourage and inform better choices. Itʼs not always about content and advice, Iʼm here to remind you how good it feels to be super healthy, laugh and belong.
Life is hard, but we will find ways to create joy. I don’t like this idea of giving things up - I’m a big believer in taking things up. New things shouldn’t be a chore. There are many ways to learn new things - why not playfulness, lightness and experimentation? This keeps things enjoyable - and they have to be if we want to keep doing them.
Contact us below for further information about happiness coaching and what it’s like to work with a performance coach.

Let's Get Started

TESTIMONIALS

Testimonials

"Evan skillfully combines thought-provoking content with practical guidance to offer a book that is both inspiring and useful. The rich collection of insights, guided meditations, reflections, investigations, and practices are rooted in research and integrated thoughtfully, making it accessible and beneficial for people of all ages. Evan understands that simple exercises can create more joy, more fulfilling relationships and improve wellbeing, it just takes a bit of regular practice. In this sense, Awake is not just a book, it is an important toolkit full of wisdom and inspiration that we can all use everyday to improve our lives."

Chip Conley | Hospitality Entrepreneur & Founder of the Modern Elder Academy

"There is so much to deeply appreciate about this book: the thoughtful articulation of principles rooted in research; the ease of the language, making it accessible to so many ages and stages of life; the wise integration of practices with inspiration; and the breadth of the wisdom offered. Evan Sutter truly understands that positive change is possible, and yet not easy, and he provides a rich exploration of topics that we in the field of positive psychology and resilience know matter deeply. But I have to say, what I love most about this book is the felt sense of joy that resonates through the work - as a reader we can feel Sutter's delight in bringing forward research, wisdom, practical guidance and inspiration so that we might actually have a chance in constructing a life of positivity and one worth living at that!"

Maria Sirois, Psy.D | Author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times)

“Evan Sutter's, Awake, is the evidence-based, easy to navigate, well-being tool we all need right now. In a time where burnout and chronic stress are on the rise, Sutter's practical, positive psychology-based applications, buffers us from their negative effects.”

Jennifer Moss | Author of the Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It

“A journal, a guide, a retreat and a friend – it says it all about this precious little gem. You’ll want to take this companion with you wherever you go. This wonderful collection of insights, quotes and questions will help you understand yourself in your depths and guide you home to yourself.”

Petrea King | CEO and Founder | Quest for Life Foundation

“The Awake Journal is a way to focus and stay connected to the learnings and practice of wellbeing. We all need reminders and support and this book provides some useful tools and activities to continue to grow your own wellbeing.”

Sue Langley | Founder & CEO | Langley Group

“Evan taught me a range of techniques and simple practices that made the very difficult transition to life after football a lot easier. Evan's calm, positive and supportive (and happy) nature helped me, and continue to help me, navigate the challenges of life while learning to enjoy the simple, and important, things that are easy to forget. Coming from someone who has had a lot of coaches, I couldn't recommend Evan enough!”

Richard Fa'aoso

Retired Professional Rugby League Player | 2012 Premiership Winner with the Melbourne Storm | Tongan International Player of the year 2009

“Evan delivered an engaging and insightful keynote at GOTO Amsterdam. He clearly defined a number of key aspects helping each one of us to focus on what we can do to be happy. He shows how this links to better businesses and generates greater happiness for all stakeholders. Evan's work has inspired us internally at Trifork and we are proud to be able to share his thoughts and ideas with others through our conferences. At GOTO Amsterdam he took dense content and presented it in a way that was relatable, interesting and engaging for the audience at our software developer conference. I can highly recommend using Evan as a keynote speaker. “

Preben Thorö | CTO Trifork GmbH | Head of the GOTO Conferences Program Committees

“I had the pleasure of working with Evan Sutter to engage key leaders in the happiness and wellbeing space in Australia in 2018. Evan generously shared his time in helping us to craft an impactful session. I was quite impressed with Evan’s connections to change leaders in Australia, as well as their willingness to help us due to Evan’s relationships. I am so grateful”

Andrea Salvemini | Director | UC Berkeley

“Having Evan on my radio program was most informative and revealing. The audience learned that recognising the inevitability of ups and downs is essential if one is to live a full and balanced life.”

James Carleton | Presenter and Producer | God Forbid | ABC

“Evan Sutter helped Conscious grow during our early stages by providing a safe, trusting environment where each team member could feel comfortable sharing their voice and deepest truths, thus strengthening the personal relationships within the team and our overall company culture. His wisdom on how to lead teams, plus his wise, grounded nature, make Evan the perfect Chief Happiness Officer, coach and consultant, to increase your team’s trust, inspiration, and productivity."

Mike Yap | Founder | Conscious