Where Emotional Healing Meets Holistic Well-Being.

A Different Way to Engage in Therapy

Most psychological therapy takes place within the rhythm of everyday life. You spend an hour in a clinic, then immediately return to work, family, and the usual pace of life. A therapeutic retreat creates something different.

This is a completely private, individually tailored experience. There is no group program, no forced communal dining, and no expectation to achieve a predetermined outcome. Instead, we create a supportive environment where you can slow down, engage in meaningful therapeutic work, and allow time for your nervous system to process and integrate.

The Science & Philosophy

We built this retreat on the understanding that psychological wellbeing is influenced by multiple interconnected aspects of our experience. Explore the specific clinical and philosophical frameworks that guide our intensives.

Who might consider a therapeutic retreat?

Suitability is discussed before booking, and the clinical component is planned according to your individual circumstances. A retreat may be appropriate if you:

• Are already engaged in therapy and would benefit from dedicated, concentrated time.
• Would like to undertake EMDR in an intensive format to process trauma or distressing experiences.
• Feel stuck in patterns you want to understand deeply, without the distractions of your usual environment.
• Are interested in combining clinical psychology with movement, nature, and philosophical reflection.

Your Guides

To safely dismantle psychological friction and build a resilient baseline, you need a combination of clinical expertise and lived philosophy. We bring both.

Sam Solly

Clinical Psychologist & EMDR Practitioner

Sam provides warm, compassionate, and collaborative psychological therapy. She places particular importance on the therapeutic relationship and creating an environment where clients feel respected and psychologically safe.

Sam's work incorporates evidence-based approaches alongside a deep understanding of trauma, attachment, and nervous-system regulation. Your clinical work is never based on a predetermined formula; it is planned collaboratively based on your capacity and goals.

• Master of Clinical Psychology (UTS)
• Honours, Bachelor of Psychological Science (ACAP)
• Bachelor of Arts, Psychology & Anthropology (USYD)
• Accredited EMDR Practitioner (EMDRAA)

Evan Sutter

Mindfulness, Movement & Philosophy

Evan is an author, filmmaker, ultra-endurance athlete, and facilitator of conversations about what contributes to a good life. He has spent years exploring mindfulness, psychology, and human flourishing.

His experience includes studying internationally and learning walking meditation at Plum Village, the Buddhist community associated with Zen teacher Thich Nhat Hanh. Evan brings a perspective that complements the clinical work—encouraging curiosity, embodied presence, movement, and reflection rather than prescribing a particular way of living.

The Sanctuary Model

Most wellness retreats force you into shared dorm rooms and mandate communal dining. We stripped all of that away. When you are doing deep therapeutic work, you need your own space to rest.

Your Accommodation

You book your own premium space—whether that is an Airbnb in Fingal Bay, a beachfront hotel in Shoal Bay, or a quiet spot in Nelson Bay. You get complete privacy and a sanctuary to retreat to when our sessions conclude.

Your Fuel

We provide local recommendations for the best whole-foods, but you handle your own meals on your own schedule. No forced group dinners.

The Work & Integration

Your individual therapy takes place in Sam’s private office, ensuring complete security. For the physical output, we step out into the elements along coastal paths and waterways. Crucially, the retreat does not end when you leave Shoal Bay. Time is intentionally provided for continued integration, including a follow-up session with Sam to ensure your therapeutic gains become part of your ongoing life.