An anchor to be more alive, curious, and engaged.
We don’t wait until we arrive somewhere to be happy. We learn to be happy on the way.
I learned the practice of walking meditation in 2013 while residing at Thich Nhat Hanh's Plum Village Monastery in France. Two years later, I introduced soft-sand walking meditations on Bondi, Australia's busiest beach, and extended the practice to locations across the East Coast of Australia and San Francisco's Baker Beach.
In 2019, VC Firm Calibrate Ventures invited me to lead a guided walk and talk during their Founders Retreat in San Diego. Today, I bring these highly-regarded meditations to corporate offices, sporting teams, schools, and leadership events across the world.
If you cultivate that habit, you’ll do it at the dinner table with your family, you’ll do it at your desk at work, and you’ll miss out on life, again and again.
Too often we sit and try to outthink our problems. This is difficult and tiring. We walk to work, around the office, to the Uber, and maybe even to a meditation class. Why practice sitting meditation every day if you don’t integrate it into your everyday life? We need to learn to step outside the noise, reconnect with our bodies, and calm our minds so we can emerge feeling refreshed and reinvigorated.
What You Can Expect
The Introduction
A foundational talk to learn the core philosophy behind walking meditation—understanding the why, the what, and the how before we take a single step.
The Guided Walk
Moving from 'doing mode' to 'being mode'. We step outside the noise of endless thought and to-do lists, grounding ourselves in conscious movement.
The Integration
We conclude with a sitting meditation to consolidate the practice, ensuring you can take this tool back into your daily routine and peak performance environments.
The Outcomes
Using walking as a vehicle to enrich your life and work.
Regulate the Nervous System
Learn the concepts of Polyvagal Theory to actively reduce stress, down-regulate anxiety, and work better under pressure.
Boost Clarity & Creativity
When we breathe and feel, spontaneity returns. This is the exact state where curiosity, creativity, and outside-the-box thinking truly flourish.
Break the Autopilot Loop
Learn to move consciously from ‘doing mode’ to ‘being mode’, shifting from automatic reactivity to intentional, conscious choice.
Peak Performance
Repurpose an everyday activity into a powerful tool for peak performance and peak experience, without needing extra hours in your day.
Ready to step outside the noise?
Available for corporate wellness programs, offsite retreats, sporting teams, and private group sessions.
Book a Walking Meditation