Jump on Zoom and chat one-on-one for one hour.

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Get a tailored well-being program which could include mental health tips, morning routines, guided meditations, nutrition and sleep guide, setting up more conducive conditions for happiness, movement + mindset tips, helpful reading and other recs!

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Let’s look at things as deeply interconnected and holistic; sleep, nutrition, mindset, physical health, mindfulness, relationships, connection, work, balance, interests, life-long learning, engagement, stress, work/home conditions, communication, confidence and much more. I combine research on wellbeing from a psychology lens, with ideas from the East (Buddhism and mindfulness), practical philosophy, studies on the Blue Zones, health and longevity.

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A Free Copy of the Awake Journal!