Evan explores:
Why we often confuse activity with engagement.
Whether boredom is sometimes a form of restlessness.
What a nine-month experiment in removing external distractions taught him about stillness.
Why travelling, achieving and constantly doing more don't necessarily make us feel more alive.
The difference between wanting something and needing it right now.
How to recognise the emotions underneath our decisions — curiosity, joy, fear, comparison, ego or restlessness.
Why every stage of life has its own season and demands a different kind of attention.
What fatherhood and building SwiftReporter are teaching Evan about staying present.
Why good leadership involves knowing not only what to do, but what not to do.
Why growth requires patience and why some of the most important work is invisible for a while.
The danger of treating the symptoms of restlessness rather than understanding its source.