We never just walk. We are always thinking about where we are going next and what we are going to say and this can make us feel tired, overwhelmed and stressed. If we can cultivate presence and non-reactivity in our daily activities and learn to cultivate joy from doing so then we are already a step ahead when it comes to finding our happiness in all areas of life.

Learn the how and why of walking meditation - and then put it into practice.

Talk, How + Why, Group Walk, Debrief - 1 to 20 people. (1 hour)

Available in Melbourne, Sydney and Newcastle. For larger groups other states can be arranged.