Sometimes it's the simple things that can make the biggest shifts in our lives, sometimes it's not. The most important thing is being aware of the things that shape our patterns of thinking, our habits and our actions in the first place.
As a health, life and happiness coach for over 6 years, Evan has worked with people of all ages and backgrounds to break down barriers that prevent them from living full, vibrant and engaged lives. As an advocate and student for meaningful, interesting, holistic and playful lives, Evan uses the principles of mindfulness, positive psychology, emotional intelligence and self-awareness to drive positive shifts in our habits, thinking and behaviours.
Evan believes in being an example first and foremost. He doesn't believe in telling people to do things that he hasn't done or setting unattainable expectations. He has been greatly shaped by his former hedonistic lifestyle trapped in sex, drugs, alcohol, parties and unhealthy consumption and his experience of turning that all around in a little hut at a Buddhist monastery. In his experiences with his monk brother, Evan learned how to slow down, using the tools of meditation (walking, sitting, standing, eating, body-scans, feeling the body, breath-work), sharing (& deep-listening), self-awareness, curiosity and self-expression, introspection, gratitude, kindness, empathy, compassion and play, tools he still turns to today. His drive is to share his experiences with his clients so that they may be free to live their best, healthiest and happiest lives.
Evan's coaching style is highly personalized and can be adapted for various lifestyles, goals, and budgets.
All clients get a free copy of Evan’s 138 page eBook Awake, a practical guide, workbook, journal for learning the tools to live your happiest, healthiest and most fulfilled life.
First 30 minute exploratory session is free.
If you are interested in learning more, please email firstname.lastname@example.org or call/text +1 415 684 6356 (available on WhatsApp, IMessage, Skype, Zoom etc).