Author, keynote speaker, wellbeing coach, and founder of The Happiness Compass, Hapzly, and now SwiftReporter—an intuitive home inspection platform helping humans get home faster and live with less stress. Evan combines passion and purpose to inspire change. A Starboard Ocean Ambassador and ultra-athlete, he’s currently putting the finishing touches on his film and environmental project Run River Run.
What we eat and how we eat it plays a significant role in determining our overall health and well-being. It's not just about the nutrients we intake, but also about how we approach our meals. The following seven simple nutrition tips can help you enhance your lifestyle, nourish your body, and bring joy to your eating routine.
Read MoreSo much of what we are told isn’t really that helpful. We are told to chase and strive, to never stop, to just do it, to hustle. To wake up at 4 am and keep pushing. That nothing good ever comes to the person who doesn’t compete, who doesn’t get down and dirty. You get the picture. You know the picture. It’s everywhere.
Read MoreI had finished University, had a good job, money, and status, but something was missing. That is probably why I spent all of my weekends binge drinking and chasing girls. Don’t get me wrong, I had a lot of fun, but year after year of this same pattern left me lost and unfulfilled.
Read MoreWhat do you want your 2019 to look like? What do you want your life to look like? Are you doing things that are inching you closer to your dreams and aspirations? Are you giving yourself the best chance to be really healthy and happy?
Read MoreWhen we are always running at a frantic pace from one commitment to another we never get the chance to simply sit with our feelings. When you don’t take the time to see how these feelings affect you and more importantly where they stem from, you never get to truly come to terms with those mistakes or regrets and they can tap away forever, little by little tearing your present moments away. In order to be truly happy, healthy and alive, we need to examine our lives.
Read MoreI was curious as to why we aren’t happier in the western world and I wanted to see if it was a direct result of an increase in technology, an increase in choice and an increase in financial prosperity? So I packed my bags for Cuba, a country renowned for its lack of technology , amongst other things, and a nation on the verge of drastic change.
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